What is Polyphenol? Very present in wine
For those who enjoy a good wine, it is good to know what polyphenol is, since it is present in grapes, wine etc.
To begin with we must understand what polyphenol is.
In scientific terms we can say that polyphenols are substances characterized by having one or more hydroxyls attached to an aromatic ring.
They are phenols, but may have one or more hydroxyl groups and more than one aromatic ring. Complicated?
Let's try to understand better ...
Polyphenols are natural substances found in plants, such as flavonoids, tannins, lignans, caffeic acid derivatives, among others.
Many substances are classified with natural antioxidants and have therapeutic properties.
These properties are usually present in cocoa, chocolate, grapes and medicinal plants.
They are solid, crystalline, toxic, caustic and poorly soluble in water. They are also visible in UV light. Translucent: Polyphenol is a great oxidizer.
For wine lovers it is good to remember that wines, especially red wines are rich in polyphenols, as mentioned above, they are excellent antioxidants, that is to say the powerful sweepers of the free radicals that are the main responsible for the anti-aging action of the wines.
This is one of the reasons why wine has been indicated for people with heart problems and also for people over 60 years of age.
Want to know more about wine and health?
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- Wine and Health: Understand Polyphenol, Resveratrol and Its Advantages
Studies show that polyphenol in wines rejuvenates, cleans arteries, activates the immune system and brings longevity. It is proven that two to three glasses of wine a day during meals slows down aging and decreases midlife illnesses.
Studies also prove that people who drink wine regularly have a life expectancy of 25 to 45% higher than other people, making it clear that drinking wine also activates brain cells.
This means that the person who consumes wine regularly becomes livelier, smarter, smarter and less likely to suffer from Alzheimer's, Schizophrenia and other types of dementias.
The most powerful and visible effect on premature aging appears on the skin.
Exposure to the sun and consumption of improper food and the use of preservatives and fatty foods cause free radicals to become active, destroying the consistency and elasticity of the skin.
The polyphenols in wine block the action of these free radicals, improve circulation and hydration of the skin, restoring elasticity and consistency, leaving skin firmer and more youthful.
Types of Polyphenols
Flavonoids: They are polyphenols that have antioxidant and anti-inflammatory properties that are found in fruits, vegetables, vegetables, red wine and green tea.
Phenolic acids: Gifts in tea, cinnamon, coffee and some fruits like plum, cherry, apple and kiwi.
Stilbenes: They are found in red wine and peanut.
Lignanas: found in linseed, cereals, grains, fruits, fruits, vegetables, algae and vegetables.
Resveratrol is a type of polyphenol and exists in large quantities in red wines. Studies have shown that resveratrol has been able to increase the life span of unicellular beings by 70%.
A research done with fly that has life of 30 days and that when treated with resveratrol had a increase of 10 days, increasing to 40 days the useful life of these insects. Remembering that the daily dose treated with these insects is equivalent to 3 glasses of wine per day.
Some benefits of resveratrol
Decreases blood pressure: Because of its antioxidant functions resveratrol is great for lowering blood pressure. It has been proven that high doses of resveratrol reduces the walls of blood vessels. Lowering blood pressure.
Relieves joint pain: Recent studies have proven that injections of resveratrol are effective in treating arthritis. decreasing the inflammation caused by this disease.
Suppress Cancer Cells: Resveratrol is able to inhibit the progress of cancer cells in various organs such as colon, skin, breast and prostate.
Increases physical stamina: Researchers have come to the conclusion that resveratrol, as a potent anti-inflammatory, boosts physical stamina, especially among people who do sports activities.
Improves cholesterol levels: Resveratrol improves LDL cholesterol production and decreases the production of bad cholesterol, which results in decreased blood fat.
Slows the aging of the body: With so many benefits, therefore resveratrol helps in the functioning of the body as a whole.
With daily doses of resveratrol the body remains disease-free, fortifying the immune system, as well as blood, bones, cartilage, skin, brain system, cell system, for many researchers is called the discovery of longevity.
Can Fight Obesity: In some research it has been proven that resveratrol stimulates fat burning, contributing to the treatment of obese people.
As this potent polyphenol is present in grape peels, wine and peanuts, it is worth remembering that daily doses of two to three glasses of wine a day can slow progress or avoid many diseases and give a much more comfortable life, especially for people over 40 years.
Researchers say that resveratrol, if consumed properly, will leave the body and the young mind much longer.
In short, to live more simply take two to three glasses of red wine every day.